Remedial Massage focuses on treating the root cause of musculoskeletal pain and injury. It uses deep tissue massage and trigger point therapy to release muscle knots.
Your therapist will begin by taking your health history and asking about your symptoms. They may also perform some orthopaedic tests to understand your condition better. For professional remedial massage therapist Adelaide services, check this out.
What is a Remedial Massage?
Remedial Massage is a clinical approach to soft tissue dysfunction and pain that aims to repair the damage, soothe and restore normal function. This type of massage addresses common distresses such as back and neck pain, shoulder tension, sciatica and headaches resulting from poor posture, sitting at a desk for long periods and overuse of specific muscles and joints.
Remedial Massage encourages the body’s circulatory system to improve blood flow to the areas being treated, which speeds up healing and flushes out toxins. It increases flexibility, helps to break down adhesions within the soft tissues and assists in releasing tight muscles and tendons.
Remedial Massage also increases the release of feel-good hormones, endorphins, and serotonin, which reduce stress levels and induce feelings of calmness and happiness. It can also help to improve sleep patterns and energy levels. Inflammation and cytokines (molecules that play a role in inflammation) are reduced through remedial Massage, enhancing the immune system and decreasing overall pain.
Remedial Massage for Sports Injuries
Remedial massage targets injured muscles to soothe pain and repair damage. Common injuries that benefit from this therapeutic technique include neck and back pain, sciatica, and headaches. People who lead busy lives and work hard can suffer from these issues due to poor posture and overuse.
A remedial massage will also help increase flexibility and range of motion in the joints. It can reduce muscle spasms and improve the flow of blood, lymph and oxygen to the tissues. These effects can decrease stress and enhance sleep quality.
Before starting a remedial massage, your therapist will perform a series of range of motion and joint tests to understand your condition better. If you have an acute injury that is causing pain, your therapist may ask for a medical history. It is a precautionary measure to avoid any further complications or contra-indications. For example, certain health conditions such as DVT (deep vein thrombosis) are contraindicated for this therapy.
Remedial Massage for Workplace Injuries
Remedial Massage is a more targeted treatment for pain and can be used by anyone suffering from muscular tightness or postural imbalances. It can also identify the underlying cause of an injury and use specific techniques to repair damage and improve muscle function.
During a remedial massage, your therapist will ask you to fill out some paperwork and chat about why you’re seeking treatment. From there, they will examine your posture, range of motion, flexibility and muscle strength. They will then formulate a treatment plan specific to your needs.
Remedial Massage can help reduce the tension and pressure that builds up in tense muscles, which is one of the leading causes of workplace injuries. It also helps to break down trigger points and hypersensitive areas in the power that manifest as tiny contraction knots and can cause referred pain if left untreated. It also increases venous return, which means blood flows back to the heart more efficiently, vital for a healthy body.
Remedial Massage for Chronic Pain
Remedial Massage has been proven to help improve a range of health issues. It helps balance the length, tone and tension of muscles and tendons, which can relieve pain, decrease swelling, promote healing and increase flexibility. Remedial Massage can also treat chronic health problems, including sports injuries, muscle cramps, whiplash and frozen shoulder, fibromyalgia, muscular atrophy and arthritis.
Unlike relaxation massage, which is used to ease general tiredness, remedial Massage pinpoints the source of the pain and treats it at its core to prevent the injury from recurring.