A weighted blanket is a blanket that is employed to help reduce stress and sleep. In the past, weighted blankets were primarily used as therapeutic aids to help people with autism, dementia, and other mental illnesses. However, they are now a well-liked and widely used commercial product. Numerous studies have revealed that people who use them tend to sleep better and experience a significantly lower number of strokes and heart attacks. Weighted blankets also help provide a feeling of comfort and relaxation for those who use them.
A blanket is usually made from different materials, such as cotton, polyester, wool, and even silk. Blankets may also be manufactured using materials that are not specific, such as Egyptian cotton, or are entirely synthetic. A weighted blanket can have one hundred percent pure cotton batting, or eighty percent cotton and twenty percent synthetic batting. A variety of different weights and densities of yarns can be utilized for the production of a blanket.
Studies have shown that blankets with a higher density of yarn are more effective in reducing stress and improving sleeping patterns than those blankets with a lower density of yarn. Research has also shown that sleep dramatically improves when using a weighted blanket. Those who experience anxiety or sleep disorders often find themselves waking up crying. One of the most common symptoms associated with those who experience anxiety or sleep disorders is increased crying. Using a weighted blanket during sleep allows someone to fall asleep without the need to wake up crying.
There are many symptoms associated with those who experience chronic pain or who have anxiety disorders. For example, those who have insomnia are typically unable to get a good night’s rest, and those who experience constant or recurrent muscle pain are also unable to get a good night’s rest. When using a weighted blanket, the sleeper can fall asleep comfortably and peacefully because the blanket helps alleviate the symptoms of anxiety or pain.
Touch therapy has been proven to be effective in reducing symptoms of depression, anxiety, and stress. It has also been proven to be effective in the relief of symptoms associated with high blood pressure. Touch therapy is most effective when combined with the use of a weighted blanket. Combining a touch therapy session and a blanket with built-in gripper technology provides the dual benefit of relieving pain and promoting relaxation.
A common problem that many people experience is difficulty sleeping. Weighted Blanket Australia has been known to help with trouble sleeping because they promote relaxation. In addition, research has shown that touch therapy provides relief from trouble sleeping when used with a heated pad. During the warm part of the touch therapy session, the user’s heart rate increases, and this increased heart rate stimulates relaxation and promotes deeper sleep.
Many people use these blankets to relax before going to bed. The heavy blankets are ideal for individuals who need to get off work early in the morning and for those who must go to bed immediately after they wake up. Some individuals even use their heated blankets as a way to deal with jet lag. In addition, these blankets work well to calm and soothe a person who is feeling nervous about travelling across time zones. These blankets provide a soothing comfort similar to a hot bath using heated glass beads, heated rubber balls, and other unique combinations.